Yoga has been around for thousands of years - starting its journey in India !
Yoga literally means to "yoke" to join or unite and that means the mind , body and breath
and yoga has been keeping people happy, healthier and calmer in the mind for a long time !
Yoga helps with
flexibility
mobility
posture
peaceful mind
feelings of well being
and its fun!
we can practice with others , meet people and move our bodies !
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