Lets get together for yoga and food and welcome in a slower pace of nature  together ! 
We will begin with a gentle all round  yoga class that is tailored to your body and needs followed by home made food and drink  and time for chat then lets totally relax with an autumnal Yoga Nidra
 ( also known as yoga sleep )
this is a time for deep relaxation where the body can just be . I will offer head rubs to all with one of my favourite oils - Do Terra Harvest spice to send you home full of cosy, restful vibes .
This is a fully accessible event and the whole practice can be taken in the chair if that suits your body!