Join me on Saturday 12th April 

1.30-4pm £35

For a Meditation for real life workshop at the beautiful " space within " studio in Cranfield, Bedfordshire.

Meditation is perfect for you if you feel like burnout is approaching from a busy, fast paced life filled with stress and to do lists or maybe you struggle to regulate emotions and reactions. Maybe sleep is poor and disconnecting with social media is becoming an unwanted distraction.

In this 2.5 hr workshop we will ..

discuss the MANY benefits of Meditation

How a regular practice of just a few minutes a day can literally change your mindset, productivity, ability to self regulate and deal calmly with life's issues.

I will show you how to prepare for meditation. the different ways to sit , breathing practices that go hand in hand with meditation and then we meditate! 

We break for tea and snacks and chat and afterwards Ill send you home with practical tools and a sleep nidra video for extra relaxation time!