Lots of people feel the same and that's why my Chair and Mat Yoga mix is my most popular class! 

I'm bringing a Beginners version to you in the beautiful studio that is The Space within in Astwood ( Close to Bromham)

All poses can be taken in the chair or on the mat or even try both in this small and friendly class .

Yoga is just the beginning in a happier , healthier more peaceful life .

The 6 week course starts on Wednesday 30th April 215-3pm  and is on every Wednesday for 6 weeks .

You are welcome to come from 2pm for a herbal tea and catch up if you like!