This yoga class is for everyone and yes you can practice yoga in a chair or on the mat!

We incorporate the chair into yoga and the class is suitable for people recovering from illness, injury and with limited mobility ,

Start your yoga journey here and see yourself thrive and flourish with the help of  gentle movement , breathwork and meditation. What a way to start Sundays  and I offer a FREE first class!

Held every Sunday 11-12 at Goldington Reading Rooms , Bedford ,