Sarah Harnan Yoga
Welcome to the world of Yoga and Meditation for EVERY BODY,
Hello , I'm Sarah , a local light hearted Yoga teacher in Bedford England and I love sharing the type of yoga that everyone can do so I specialize in slow mindful yoga and meditation for real life that everyone can do!
Seated and mat yoga is a regular feature so check out the timetable and start your journey in a small friendly class.
I believe that Yoga, meditation and breath work can help us all live a better , healthier more engaged life and that's why I learnt how to be a teacher and meditation facilitator.
"There is no-one else you need to be , turn up and let yoga be your guide"
Are you ready to get started ?
Is Yoga and Meditation for you?
YES!
If you are a human then yes you can yoga and yes you can meditate and I will show you how . Don't worry about the complicated poses or siting for hours in an uncomfortable position ,there is a yoga style for all and meditation for every day living.
I make my classes and teaching simple to follow and accessible to all so whatever we are doing , YOU can do it to!
When and where are the classes?
Timetable of classes
Tuesday - Seated Yoga 45 minute class
1130-1215 Goldington Reading Rooms , Bedford
Wednesday 715-815pm - Beginners & Beyond Mat Yoga class at Priory Methodist church, Newnham ave, Bedford
Thursday 10-1045 Seated Yoga at The Newells , Kempston
Thursday 1130-1215 Seated Yoga for Seniors at
Goldington Reading Rooms , Bedford
Sunday 1100-12 chair/mat yoga mix at Goldington Reading Rooms , Bedford
Are you ready to see where yoga can take you ?
Get in touch with questions!
Get in touch
Telephone: +44 798 2835696
E-mail: sarah@sarahharnanyoga.co.uk
Address: 4 Coles Close, Bedford, MK41 9TW, United Kingdom
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